materialdif.com Fiber Category
Fiber is a type of carbohydrate found in plant-based foods that aids in digestive health by promoting regular bowel movements and preventing constipation. Soluble fiber dissolves in water and helps lower cholesterol and blood sugar levels, while insoluble fiber adds bulk to stool and supports intestinal function. High-fiber foods include fruits, vegetables, whole grains, legumes, and nuts. Consuming an adequate amount of fiber daily contributes to heart health, weight management, and reduced risk of chronic diseases.
